Service Description

Get ready to bring your core to the floor for a seriously good fun fitness class! This is a class for the total beginner as well as the fitness fanatic. At a Hula Hoop Fitness class you will be using weighted hoops which make it easier to keep the hoop spinning around your waist, as we help you concentrate on exercises to improve your strength, coordination, balance and cardio fitness. You'll be jumping, squatting and spinning like a pro in no time! In this energizing in-person class, you’ll sweat, laugh, and move to the rhythm of your own body. No experience required. Class Breakdown: Warm-Up (10 min): Get your body in motion and ready to spin. Hooping Basics (10 min): Learn how to keep the hoop going — even if it's your first time. On-Body Flow (15 min): Waist hooping, moving steps, and strength work for arms and legs. Off-Body Conditioning (10 min): Squats, lunges, and arm movements using the hoop as your weight. Mini Choreo (5–10 min): Sometimes we combine moves into a short, feel-good routine. Trick Time (10 min): We'll switch to a lighter hoop to learn a few beginner-friendly tricks. Stretch & Relax (10 min): End with deep breaths and long stretches to recharge. CLOTHING: wear trainers and fitness-friendly attire! Hoops are provided. All abilities welcome