Learn the basic steps to waist hooping 

⭕ First, make sure you have a big weighted hula hoop, the hoop should be above your belly button

⭕ Hold your hoop with 2 hands, elbow are bend, hoop is touching the middle of your back, make sure you are holding your hoop flat and horizontal in front of you

⭕ Stand nice and tall, looking forward, chest lifted and feet hips distance apart

⭕ Twist to the side and send your hoop around your waist for one or two spin

⭕ Then start moving forward and backward, pushing the hoop every time it's touching your belly button. Keep your core strongly engaged

⭕ Try to keep a nice rhythm, not too slow not too fast

⭕ Keep practicing you got this !