Next Session: Autumn Hoop Flow
(One-off Class) 🎃🍂
Join a special single-session version of Hoop Foundations a cozy evening to move, flow, and play.
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Date: Monday 27 October
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Theme: Autumn Flow (with a fun Halloween-inspired playlist)
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Price: €20 (single session)
Perfect if you want to try hooping before joining the full 4-week journey!
Hoop Foundations: Fitness & Flow in 4 Weeks
Ready to finally learn how to hula hoop and feel confident with the hoop? This 4-week course is designed to give you strong foundations while keeping things playful and fun.
Each week you’ll:
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Strengthen your body with hoop fitness moves using a weighted hoop
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Learn beginner tricks and transitions step by step
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Explore flow and creativity with a lighter hoop
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Build confidence, coordination, and joy in movement
No experience needed, just curiosity and the desire to move!
Price :
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4-week package: €65
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Limited spots available (small group for personal attention)
Practical Info :
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All hoops are provided (both fitness & lighter dance hoops)
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What to wear: comfortable clothes (leggings or fitted bottoms work best), and bring water
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Location: Clifford Studio, Amsterdam
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Dates: Monday 27th of October
